Group
Therapy

Dialectical Behavioral Therapy "Lite" Group​

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DBT was originally developed for folks with Borderline Personality Disorder - if you have this diagnosis, or many features of this diagnosis, DBT is likely a good fit for you. DBT is also an effective therapy for people struggling with several of the following: 

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Intense Emotions  |   Impulsive Behavior  |  Self-harm Urges/Action  | 

Feelings of emptiness or lacking sense of self  |  Difficult, Unstable, or Volatile Interpersonal Relationships

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DBT is a skills based group, focused on teaching skills in each of the modules below: 

• Emotional Regulation

• Interpersonal Effectiveness

• Distress Tolerance 

• Mindfulness and Dialectics

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Currently, DBT group runs from 11am - 12:30pm on Mondays. New members are accepted at the beginning of each module. Each module lasts approximately 8 weeks, and the DBT program in total is approximately 6 months. Please reach out if you feel that DBT would be a good fit for you, and I will provide further information, resources, and a timeline on when you can anticipate being added to the group. 

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FEES: 

DBT Group, 90 minutes - $50/week

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*Currently all services are offered via telehealth in response to Covid-19.